What is the ingredient list?

Organic class A maple from Canada. Himalayan Pink salt.

We looked at all the real-food options and maple checked every box for endurance fuel: Digestibility - easy to digest by everyone Carb ratio - balanced (1:1) Consistency - liquid, smooth, and fibre-free Energy curve - quick energy with a sustained release Maple also contains a range of naturally occurring electrolytes, minerals and antioxidants.

Why did we start SAP?

We were tired of forcing down artificial gels. We wanted a natural but high-performance option so we could fuel our training and feel good doing it.

What are the nutrition facts?

Per SAP25 / SAP 40, there is: 100 / 160 calories 25g / 40g of carbs 0g of fat 0g of protein 0g of fibre 152mg / 200mg of sodium A variety of other minerals and antioxidants in smaller amounts

Can I use something I would put on pancakes as fuel?

Yes — real maple syrup is pure, natural fuel. It’s packed with easily absorbed carbohydrates that deliver quick and steady energy, making it perfect for endurance training and not just pancakes.

What is the difference between SAP and artificial gels?

Both gels and SAP aim to provide quick, easy to digest energy. Gels use carbs made in a lab (maltodextrin + fructose) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours… are then added to create a ‘gel’ that is suppose to be easy-to-digest. SAP uses real food (Maple and himalayan salt) to provide you with quick energy that is naturally easy to digest and needs nothing more to get the same benefits.

SAP is versatile Before workouts: for quick energy in the morning or before your after session. During workouts: every 15-30 minutes depending on intensity. After workouts: to refuel and kickstart recovery. Solo: enjoy SAP as is. On food: drizzle SAP on your pre workout fuel like toast and post workout sweet treats. In coffee: rocket fuel.

SAP is 1:1 carb ratio. Why is it not 0.8:1 like some gels?

Maple naturally breaks down to a ~1:1 glucose-to-fructose ratio — and we don’t think that’s something to “fix.” The 0.8:1 ratio (a bit more glucose) is designed for athletes pushing very high carb intakes — around 90g+ per hour — where slightly less fructose may ease digestion. Maple’s 1:1 ratio actually allows the highest theoretical carb uptake, but in real-world use, both perform almost the same. If you’re fuelling under 90g carbs/hour, the difference is only a few percent. Use what digests well and works for you.

What is the flavour of SAP?

A smooth and neutral maple flavour that is not overpowering. There are no flavours added to SAP. SAP’s flavour comes from it’s 2 ingredients; organic class A maple and Himalayan salt. SAP is sweet, but the natural kind of sweetness that doesn’t leave you with a weird aftertaste.

What should I use? SAP or Gels?

Use what works best for you. The goal is to fuel properly. Choose what you enjoy using — not force down — because that’s what helps you stay consistent and perform your best.

We love honey, do not get us wrong. It is just that maple is superior as endurance fuel due to the digestibility, consistency, and carb ratio. Honey is on the FODMAP scale, thicker, and higher in free fructose.

I need help. Who do I message?

Email support@sapgoodenergy.com

Why did you add salt?

Salt provides sodium. Sodium is crucial for balancing hydration, keeping your muscles working, and stoping cramps. During exercise you loose sodium through sweat. We have added it to support your performance.

Why 152mg of sodium in a SAP25?

Enough to help without being too much. Everyone looses sodium at different rates. At 3 SAP25s per hour it offers 456mg. Additional sodium can be supplemented if needed. SAP40 offers 200mg instead.

Can I use both SAP and Gels?

Yes. Whether you are training or racing - alternating fuel sources can be a good strategy. Do what feels good and works for you.

What about international duties and taxes?

Taxes and import duties are included in the price. Some countries may apply a handling fee which you'll need to pay upon delivery.

Yes. *there are no gluten-containing ingredients and it is mixed and packaged in a facility that doesn’t touch gluten. However, SAP is not gluten tested so we cannot guarantee.

How many SAPs should I use during my workout?

It depends on how hard you are going and your target carbs / hour. As a general rule of thumb, if you are suing SAP25s: Races or intense sessions : 3 or more SAPs per hour (75–90g carbs) Moderate training: about 1 every 30 minutes (~50g carbs/hour) Easier efforts : 1 every 30–60 minutes (25–50g carbs/hour) For example, on an easy long run that lasts 75-90 one should aim for 2-3 SAPs throughout the session. This can be split up however feels good. Upgrade to SAP40 for more carbs to fuel longer and more intense workouts.

What is the difference between SAP and Gels?

Both gels and SAP aim to provide quick, easy to digest energy. Gels use artificial carbs (maltodextrin + fructose powder) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours and other ingredients are then added to create a ‘gel’. SAP uses real food (Maple and Himalayan salt) to provide you with quick energy that is naturally easy to digest and does not need extra ingredients to get the benefits.

What is your philosophy and mission?

Use real food and the least amount of ingredients to deliver the best performance so that athletes from all backgrounds can do more of what brings them good energy.

Where does SAP ship to?

SAP delivers to: UK EU USA Canada Australia New Zealand UAE Singapore

How much does shipping cost?

Shipping costs vary by region. This will be calculated and added to your order total once you have entered your shipping address.

How can I get in touch with SAP?

For customer service enquiries, please contact support@sapgoodenergy.com For any enquiries relating to collaborations, events, press and social media, please contact team@sapgoodenergy.com

What products do you offer?

We have 2 sizes of SAP on offer - SAP40 and SAP25, offering 40g or 25g of carbs per serving.

What are the benefits of being a subscriber?

Being a subscriber is a smart move... you will receive a sweet discount, be rewarded with free SAP merch and get free UK shipping.

How can I manage my subscription?

You can make changes to your subscription whenever you need. Click here to get started!

Where is SAP stocked?

London: RunLimited, Knees Up, Progress Running, Battersea Track, Clubhouse, Caffeine Department, OVEROVER Dundee: MANA Edinburgh: Interval Running Australia: Pace Athletics, Aid Station South Africa: OSCS Clubhouse Online: Healf

Where can I find information about shipping & delivery, returns, refunds and cancellations?

Please click HERE for customer information.

Dev preview

04 – SHOP

START FUELLING
WITH SAP

SAP 40G

SAP is a real food alternative to gels.
It's FUEL you'll feel good Taking every session.
Enjoy on Easy days and trust on race day.

ORGANIC CLASS A MAPLE + HIMALAYAN SALT
25 CARBS ( 1 : 1 Carb Ratio )

£27.00 £27.00

FREE UK SHIPPING

ALWAYS

FLEXIBLE SUBSCRIPTION
SAVE & FREE SHIPPING
CANCEL WHENEVER

ONE TIME

£27.00

INGREDIENTS & NUTRITION

- ORGANIC CLASS A CANADIAN MAPLE
- HIMALAYAN SALT

PER SERVING (37.6G)
ENERGY (KJ) 419
ENERGY (KCAL) 100
FAT (G) 0
OF WHICH SATURATES (G) 0
CARBOHYDRATES (G) 25
OF WHICH SUGARS (G) 25
PROTEIN (G) 0
SALT (G) 0.38
SODIUM (MG) 152

AVERAGE MINERALS PER SACHET
CALCIUM (MG) 29.21
MANGANESE (MG) 0.76
MAGNESIUM (MG) 7.52
POTASSIUM (MG) 89.44
COPPER (MG) 0.07
ZINC (MG) 0.16

SHIPPING

UK
- FREE SHIPPING ON ORDERS OVER 40.00
- 48H AND 24H TRACKED

INTERNATIONAL
- SHIPPING VARIES BY COUNTRY
- LOCAL AND EXPRESS AVAILABLE
- 3–7 DAYS TRACKED
- DUTIES PAID AT CHECKOUT

FAQ

FAQ PAGE

Country/Region

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Dev preview

START FUELLING WITH SAP

START FUELLING
WITH SAP