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GOODBYE GELS.
HELLO SAP.

SAP 40

10 SAP / CASE

SAP is a real food alternative to gels.
It's FUEL you'll feel good Taking every session.
Enjoy on Easy days and trust on race day.
ORGANIC CLASS A MAPLE + HIMALAYAN SALT
25 CARBS ( 1 : 1 Carb Ratio )
ONE TIME
£27.00
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INGREDIENTS & NUTRITION
- ORGANIC CLASS A CANADIAN MAPLE
- HIMALAYAN SALT

PER SERVING (37.6G)
ENERGY (KJ) 419
ENERGY (KCAL) 100
FAT (G) 0
OF WHICH SATURATES (G) 0
CARBOHYDRATES (G) 25
OF WHICH SUGARS (G) 25
PROTEIN (G) 0
SALT (G) 0.38
SODIUM (MG) 152

AVERAGE MINERALS PER SACHET
CALCIUM (MG) 29.21
MANGANESE (MG) 0.76
MAGNESIUM (MG) 7.52
POTASSIUM (MG) 89.44
COPPER (MG) 0.07
ZINC (MG) 0.16
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FAQ
FAQ PAGE

4.92/5 from 436 reviews

  • "every mile starts with SAP"
    Cherelle Clarke @cherelle_clarke Runner
  • ”SAP helps me fuel on the days I don’t want to fuel”
    George Grassly @george.grassly Runner, 2:12 Marathon
  • ”SAP is the only fuel I’ll ever use!!”
    Martha Walsh @marthaawalsh
  • “SAP over anything”
    Henry Goodfellow @henrygdfllw Cyclist & Triathlon
  • "the only fuel that actually works for me throughout my training”
    Inca Padfield @incapadfield Runner, 2:42 debut marathon
  • "SAP isn’t just nutrition it’s a lifestyle"
    Jay Blu @jayblutri_ Runner, Sub 3
  • "Fuel I actually crave"
    Ben Rouse @benrousee Runner, 1:11 half
  • “SAP is my go to. Gels should be easy to consume and give you the energy you need. SAP does that and some”
    Freeman Williams @freemedou_ Runner, 15:56 5k
  • "Sap because good fuel doesn’t need a long ingredient list"
    Georgia Burdock @georgiaburdock Runner
  • "I love how versatile SAP is - whether it’s a crit, tri, or 4 hour gravel race"
    Sean Williams @seanwilliams_____ Cyclist & Triathlete
  • "I thought feeling good during a marathon wasn’t an option, until i tried SAP"
    Majken Skärvad @majkenskarvad Runner
  • “SAP comes in. You can’t TAP out”
    Caleb Mpoy @caleb.mpoyy Runner
  • “Big miles demand good fuel, and sap kept me feeling strong & my gut steady across my last two six hour marathons”
    Sasha Dior @tigersash runner
  • “Only used SAP and it was the first ultra race where I never cramped”
    William Hagalid @william.hagalid Ultra Runner, 2nd Place UltraX wales

SAP GUIDES TO GOOD FUELLING

FAQ

What is the difference between SAP and Gels?

Both gels and SAP aim to provide quick, easy to digest energy.

  • Gels use artificial carbs (maltodextrin + fructose powder) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours and other ingredients are then added to create a ‘gel’.
  • SAP uses real food (Maple and Himalayan salt) to provide you with quick energy that is naturally easy to digest and does not need extra ingredients to get the benefits.

How many SAPs should I use during my workout?

It depends on how hard you are going and your target carbs / hour. As a general rule of thumb, if you are using SAP25s:

  • Races or intense sessions: 3 or more SAPs per hour (75–90g carbs)
  • Moderate training: about 1 every 30 minutes (~50g carbs/hour)
  • Easier efforts: 1 every 30–60 minutes (25–50g carbs/hour)

For example, on an easy long run that lasts 75-90 one should aim for 2-3 SAPs throughout the session. This can be split up however feels good.

Upgrade to SAP40 for more carbs to fuel longer and more intense workouts.

Why did we start SAP?

We were tired of forcing down artificial gels. We wanted a natural but high-performance option so we could fuel our training and feel good doing it.

How should I use SAP?

However you want! SAP is versatile. here are some tips:

  • Before workout - for quick and easy energy in the morning, in coffee or on food, or after work and before your evening session
  • During workouts - see below
  • After workouts - enjoy on pastries and kickstart recovery

Why did you add salt?

Salt provides sodium. Sodium is crucial for balancing hydration, keeping your muscles working, and stoping cramps. During exercise you loose sodium through sweat. We have added it to support your performance.

How do I use SAP?

SAP is versatile

Before workouts: for quick energy in the morning or before your after session.
During workouts: every 15-30 minutes depending on intensity.
After workouts: to refuel and kickstart recovery.
Solo: enjoy SAP as is.
On food: drizzle SAP on your pre workout fuel like toast and post workout sweet treats.
In coffee: rocket fuel.

What are the nutrition facts?

Per SAP25 / SAP 40, there is:

100 / 160 calories
25g / 40g of carbs
0g of fat
0g of protein
0g of fibre
152mg / 200mg of sodium
A variety of other minerals and antioxidants in smaller amounts

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