Name: SAP STARTER BUNDLE
Brand: SAPGOODENERGY
Price: 30.00 GBP
Availability: OutOfStock

Question 1

What is the ingredient list?

Accepted Answer

Organic class A maple from Canada.
Himalayan Pink salt.

Question 2

Why Maple?

Accepted Answer

We looked at all the real-food options and maple checked every box for endurance fuel:

Digestibility - easy to digest by everyone
Carb ratio - balanced (1:1)
Consistency - liquid, smooth, and fibre-free
Energy curve - quick energy with a sustained release

Maple also contains a range of naturally occurring electrolytes, minerals and antioxidants.

Question 3

Why did we start 
SAP?

Accepted Answer

We were tired of forcing down artificial gels. We wanted a natural but high-performance option so we could fuel our training and feel good doing it.

Question 4

What are the 
nutrition facts?

Accepted Answer

Per SAP25 / SAP 40, there is:

100 / 160 calories
25g / 40g of carbs
0g of fat
0g of protein
0g of fibre
152mg / 200mg of sodium
A variety of other minerals and antioxidants in smaller amounts

Question 5

Can I use something 
I would put on 
pancakes as fuel?

Accepted Answer

Yes — real maple syrup is pure, natural fuel. It’s packed with easily absorbed carbohydrates that deliver quick and steady energy, making it perfect for endurance training and not just pancakes.

Question 6

What is the difference between SAP and artificial gels?

Accepted Answer

Both gels and SAP aim to provide quick, easy to digest energy.

Gels use carbs made in a lab (maltodextrin + fructose) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours… are then added to create a ‘gel’ that is suppose to be easy-to-digest.

SAP uses real food (Maple and himalayan salt) to provide you with quick energy that is naturally easy to digest and needs nothing more to get the same benefits.

Question 7

How do 
I use SAP?

Accepted Answer

SAP is versatile

Before workouts: for quick energy in the morning or before your after session.
During workouts: every 15-30 minutes depending on intensity.
After workouts: to refuel and kickstart recovery.
Solo: enjoy SAP as is.
On food: drizzle SAP on your pre workout fuel like toast and post workout sweet treats.
In coffee: rocket fuel.

Question 8

Where can I find information about shipping & delivery, returns, refunds and cancellations?

Accepted Answer

Visit our helpcentre HERE

Question 9

What are the benefits of being a subscriber?

Accepted Answer

Being a subscriber is a smart move... you will receive a sweet discount, be rewarded with free SAP merch and get free UK shipping.

Question 10

Where is SAP stocked?

Accepted Answer

London: RunLimited, Knees Up, Progress Running, Battersea Track, Clubhouse, Caffeine Department, OVEROVER

Dundee: MANA

Edinburgh: Interval Running

Australia: Pace Athletics, Aid Station

South Africa: OSCS Clubhouse

Online: Healf

Question 11

What products do you offer?

Accepted Answer

We have 2 sizes of SAP on offer - SAP40 and SAP25, offering 40g or 25g of carbs per serving.

Question 12

How can I get in touch with SAP?

Accepted Answer

Contact us by completing this form and we'll get back to you asap!

Question 13

How can I manage my subscription?

Accepted Answer

You can make changes to your subscription whenever you need. Click here to get started!

Question 14

What is the
flavour of SAP?

Accepted Answer

A smooth and neutral maple flavour that is not overpowering.

There are no flavours added to SAP. SAP’s flavour comes from it’s 2 ingredients; organic class A maple and Himalayan salt. SAP is sweet, but the natural kind of sweetness that doesn’t leave you with a weird aftertaste.

Question 15

Is SAP 
gluten free?

Accepted Answer

Yes.

*there are no gluten-containing ingredients and it is mixed and packaged in a facility that doesn’t touch gluten. However, SAP is not gluten tested so we cannot guarantee.

Question 16

SAP is 1:1 carb ratio. 
Why is it not 0.8:1 
like some gels?

Accepted Answer

Maple naturally breaks down to a ~1:1 glucose-to-fructose ratio — and we don’t think that’s something to “fix.” The 0.8:1 ratio (a bit more glucose) is designed for athletes pushing very high carb intakes — around 90g+ per hour — where slightly less fructose may ease digestion.

Maple’s 1:1 ratio actually allows the highest theoretical carb uptake, but in real-world use, both perform almost the same.

If you’re fuelling under 90g carbs/hour, the difference is only a few percent. Use what digests well and works for you.

Question 17

Can I use both
SAP and Gels?

Accepted Answer

Yes. Whether you are training or racing - alternating fuel sources can be a good strategy. Do what feels good and works for you.

Question 18

What should I use?
SAP or Gels?

Accepted Answer

Use what works best for you. The goal is to fuel properly. Choose what you enjoy using — not force down — because that’s what helps you stay consistent and perform your best.

Question 19

Why not honey?

Accepted Answer

We love honey, do not get us wrong. It is just that maple is superior as endurance fuel due to the digestibility, consistency, and carb ratio. Honey is on the FODMAP scale, thicker, and higher in free fructose.

Question 20

How many SAPs 
should I use during
my workout?

Accepted Answer

It depends on how hard you are going and your target carbs / hour. As a general rule of thumb, if you are using SAP25s:

Races or intense sessions: 3 or more SAPs per hour (75–90g carbs)
Moderate training: about 1 every 30 minutes (~50g carbs/hour)
Easier efforts: 1 every 30–60 minutes (25–50g carbs/hour)

For example, on an easy long run that lasts 75-90 one should aim for 2-3 SAPs throughout the session. This can be split up however feels good.

Upgrade to SAP40 for more carbs to fuel longer and more intense workouts.

Question 21

What is the 
difference between
SAP and Gels?

Accepted Answer

Both gels and SAP aim to provide quick, easy to digest energy.

Gels use artificial carbs (maltodextrin + fructose powder) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours and other ingredients are then added to create a ‘gel’.
SAP uses real food (Maple and Himalayan salt) to provide you with quick energy that is naturally easy to digest and does not need extra ingredients to get the benefits.

Question 22

What is your 
philosophy and 
mission?

Accepted Answer

Use real food and the least amount of ingredients to deliver the best performance so that athletes from all backgrounds can do more of what brings them good energy.

Question 23

Why 152mg 
of sodium in a SAP25?

Accepted Answer

Enough to help without being too much. Everyone looses sodium at different rates. At 3 SAP25s per hour it offers 456mg. Additional sodium can be supplemented if needed. SAP40 offers 200mg instead.

Question 24

Why did you
add salt?

Accepted Answer

Salt provides sodium. Sodium is crucial for balancing hydration, keeping your muscles working, and stoping cramps. During exercise you loose sodium through sweat. We have added it to support your performance.

Question 25

I need help. 
Who do I message?

Accepted Answer

Contact us via this form or visit our help centre

Question 26

How should
I use SAP?

Accepted Answer

However you want! SAP is versatile. here are some tips:

Before workout - for quick and easy energy in the morning, in coffee or on food, or after work and before your evening session
During workouts - see below
After workouts - enjoy on pastries and kickstart recovery

Question 27

Is SAP vegan?

Accepted Answer

Country/Region

Country/Region

SAP STARTER BUNDLE

SAP STARTER BUNDLE