What is the ingredient list?

Organic class A maple from Canada. Himalayan Pink salt.

We looked at all the real-food options and maple checked every box for endurance fuel: Digestibility - easy to digest by everyone Carb ratio - balanced (1:1) Consistency - liquid, smooth, and fibre-free Energy curve - quick energy with a sustained release Maple also contains a range of naturally occurring electrolytes, minerals and antioxidants.

Why did we start SAP?

We were tired of forcing down artificial gels. We wanted a natural but high-performance option so we could fuel our training and feel good doing it.

What are the nutrition facts?

Per SAP25 / SAP 40, there is: 100 / 160 calories 25g / 40g of carbs 0g of fat 0g of protein 0g of fibre 152mg / 200mg of sodium A variety of other minerals and antioxidants in smaller amounts

Can I use something I would put on pancakes as fuel?

Yes — real maple syrup is pure, natural fuel. It’s packed with easily absorbed carbohydrates that deliver quick and steady energy, making it perfect for endurance training and not just pancakes.

What is the difference between SAP and artificial gels?

Both gels and SAP aim to provide quick, easy to digest energy. Gels use carbs made in a lab (maltodextrin + fructose) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours… are then added to create a ‘gel’ that is suppose to be easy-to-digest. SAP uses real food (Maple and himalayan salt) to provide you with quick energy that is naturally easy to digest and needs nothing more to get the same benefits.

SAP is versatile Before workouts: for quick energy in the morning or before your after session. During workouts: every 15-30 minutes depending on intensity. After workouts: to refuel and kickstart recovery. Solo: enjoy SAP as is. On food: drizzle SAP on your pre workout fuel like toast and post workout sweet treats. In coffee: rocket fuel.

What are the benefits of being a subscriber?

Being a subscriber is a smart move... you will receive a sweet discount, be rewarded with free SAP merch and get free UK shipping.

Where is SAP stocked?

London: RunLimited, Knees Up, Progress Running, Battersea Track, Clubhouse, Caffeine Department, OVEROVER Dundee: MANA Edinburgh: Interval Running Australia: Pace Athletics, Aid Station South Africa: OSCS Clubhouse Online: Healf

What products do you offer?

We have 2 sizes of SAP on offer - SAP40 and SAP25, offering 40g or 25g of carbs per serving.

How can I get in touch with SAP?

Contact us by completing this form and we'll get back to you asap!

How can I manage my subscription?

You can make changes to your subscription whenever you need. Click here to get started!

What is the flavour of SAP?

A smooth and neutral maple flavour that is not overpowering. There are no flavours added to SAP. SAP’s flavour comes from it’s 2 ingredients; organic class A maple and Himalayan salt. SAP is sweet, but the natural kind of sweetness that doesn’t leave you with a weird aftertaste.

Yes. *there are no gluten-containing ingredients and it is mixed and packaged in a facility that doesn’t touch gluten. However, SAP is not gluten tested so we cannot guarantee.

SAP is 1:1 carb ratio. Why is it not 0.8:1 like some gels?

Maple naturally breaks down to a ~1:1 glucose-to-fructose ratio — and we don’t think that’s something to “fix.” The 0.8:1 ratio (a bit more glucose) is designed for athletes pushing very high carb intakes — around 90g+ per hour — where slightly less fructose may ease digestion. Maple’s 1:1 ratio actually allows the highest theoretical carb uptake, but in real-world use, both perform almost the same. If you’re fuelling under 90g carbs/hour, the difference is only a few percent. Use what digests well and works for you.

Can I use both SAP and Gels?

Yes. Whether you are training or racing - alternating fuel sources can be a good strategy. Do what feels good and works for you.

What should I use? SAP or Gels?

Use what works best for you. The goal is to fuel properly. Choose what you enjoy using — not force down — because that’s what helps you stay consistent and perform your best.

We love honey, do not get us wrong. It is just that maple is superior as endurance fuel due to the digestibility, consistency, and carb ratio. Honey is on the FODMAP scale, thicker, and higher in free fructose.

How many SAPs should I use during my workout?

It depends on how hard you are going and your target carbs / hour. As a general rule of thumb, if you are using SAP25s: Races or intense sessions : 3 or more SAPs per hour (75–90g carbs) Moderate training: about 1 every 30 minutes (~50g carbs/hour) Easier efforts : 1 every 30–60 minutes (25–50g carbs/hour) For example, on an easy long run that lasts 75-90 one should aim for 2-3 SAPs throughout the session. This can be split up however feels good. Upgrade to SAP40 for more carbs to fuel longer and more intense workouts.

What is the difference between SAP and Gels?

Both gels and SAP aim to provide quick, easy to digest energy. Gels use artificial carbs (maltodextrin + fructose powder) to provide you with energy. Water, gelling agents, thickeners, preservatives, digestive helpers, flavours and other ingredients are then added to create a ‘gel’. SAP uses real food (Maple and Himalayan salt) to provide you with quick energy that is naturally easy to digest and does not need extra ingredients to get the benefits.

What is your philosophy and mission?

Use real food and the least amount of ingredients to deliver the best performance so that athletes from all backgrounds can do more of what brings them good energy.

Why 152mg of sodium in a SAP25?

Enough to help without being too much. Everyone looses sodium at different rates. At 3 SAP25s per hour it offers 456mg. Additional sodium can be supplemented if needed. SAP40 offers 200mg instead.

Why did you add salt?

Salt provides sodium. Sodium is crucial for balancing hydration, keeping your muscles working, and stoping cramps. During exercise you loose sodium through sweat. We have added it to support your performance.

I need help. Who do I message?

Contact us via this form or visit our help centre

How should I use SAP?

However you want! SAP is versatile. here are some tips: Before workout - for quick and easy energy in the morning, in coffee or on food, or after work and before your evening session During workouts - see below After workouts - enjoy on pastries and kickstart recovery

CASE WITH 10 x SAP

Name: SAP25 - CASE OF 10
Brand: SAPGOODENERGY
SKU: SAP10CASEx1
Price: 27.00 GBP
Availability: InStock

NOT A GEL – IT'S SAP.
NATURE'S PERFECT
ENDURANCE FUEL.

SAP 40

ONE TIME

£27.00

SUBSCRIBE FREE SHIPPING

£27.00 £27.00

FREE SAP BOTTLE ON 3RD
ADD OR CHANGE PRODUCTS
PAUSE OR CANCEL WHENEVER

SOLD OUT - Restocking early october.
All orders are pre order until then

INFORMED SPORT CERTIFIED

WHY SAP

1:1 carb ratio - allows for optimal uptake
Actually easy to digest - 2 real food ingredients your gut knows how to use
Steady energy - maple is lower glycemic than gels and honey, offering quick but steady energy longer
Natural sodium - Himalayan salt to help with hydration and limit cramps
Minerals & antioxidants - to help perform and recover

INGREDIENTS & NUTRITION

- ORGANIC CLASS A CANADIAN MAPLE
- HIMALAYAN SALT

PER SERVING (37.6G)
ENERGY (KJ) 419
ENERGY (KCAL) 100
FAT (G) 0
OF WHICH SATURATES (G) 0
CARBOHYDRATES (G) 25
OF WHICH SUGARS (G) 25
PROTEIN (G) 0
SALT (G) 0.38
SODIUM (MG) 152

AVERAGE MINERALS PER SACHET
CALCIUM (MG) 29.21
MANGANESE (MG) 0.76
MAGNESIUM (MG) 7.52
POTASSIUM (MG) 89.44
COPPER (MG) 0.07
ZINC (MG) 0.16

SHIPPING

UK
- FREE SHIPPING ON ORDERS OVER 40.00
- 48H AND 24H TRACKED

INTERNATIONAL
- SHIPPING VARIES BY COUNTRY
- LOCAL AND EXPRESS AVAILABLE
- 3–7 DAYS TRACKED
- DUTIES PAID AT CHECKOUT

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SAP25 - CASE OF 10