1 BAG / 15 SERVINGS
SAP MIX IS A REAL FOOD ALTERNATIVE TO ARTIFICIAL CARB MIX. IT DOESN'T CLUMP. TASTES REAL. DELIVERS LIQUID CARBS AND ELECTROLYTES.
maple powder + Himalayan Salt + lemon
40G CARBS + 500MG SODIUM
40G CARBS + 500MG SODIUM
SAP MIX Natural Maple Sports Drink Mix: 40g Dual Carb, 500mg Sodium | 15 Servings | Gluten Free
First OF ITS KIND.
3 INGREDIENT
NATURAL CARB MIX.
3 INGREDIENT
NATURAL CARB MIX.
First OF ITS KIND.
3 INGREDIENT
NATURAL CARB MIX.
3 INGREDIENT
NATURAL CARB MIX.
ABOUT
SAP Mix is a natural sports drink mix made from dehydrated Canadian Grade A maple syrup, Himalayan salt and natural citrus flavouring. Each scoop gives you 40g of dual-source carbohydrate in a 1:1 glucose to fructose ratio and 500mg of sodium, so you get fuel, fluid and electrolytes in one bottle. Each bag contains 15 servings.
Quick facts (per 43.1g scoop)
- 40g carbohydrate (1:1 glucose to fructose)
- 500mg sodium
- 160 kcal
- 0g fat, 0g protein, 0g fibre
- No caffeine
- High in manganese
- Gluten free
- Vegan
- 15 servings per bag
Ingredients
Maple syrup (dehydrated), Himalayan sea salt, natural citrus flavouring. No maltodextrin, thickeners, preservatives, colours or artificial sweeteners.
Why we made SAP Mix
We found drink mixes clumped in our bottles, tasted artificial and chalky, and left us feeling rough. So we made an all-natural drink mix that dissolves easily, tastes good, and that you’ll actually want to drink hour after hour.
Why a drink mix?
Liquid carbs are the easiest way to fuel on the bike or on long runs with a flask. Every sip tops up carbs, fluid and sodium together, with no chewing and no gels to open.
How to use SAP Mix
Mix one scoop into a bottle of water and sip every 5 to 15 minutes. One bottle an hour gives you 40g of carbs. For 80 to 90g an hour, add a SAP gel or a second scoop in a separate bottle. Also great for carb loading before a race.
Who is SAP Mix for?
Cyclists, triathletes and runners who use bottles or flasks, plus anyone doing long or hot sessions who wants natural carbs and electrolytes in one.
FAQ
Is SAP Mix an electrolyte drink? Yes. Each scoop has 500mg of sodium from Himalayan salt, alongside 40g of carbs.
How many servings are in a bag of SAP Mix? 15 scoops, each with 40g of carbs.
Does SAP Mix contain maltodextrin? No. The carbs come only from maple.
Is SAP Mix vegan and gluten free? Yes.
Can I fuel a long ride with just SAP Mix? Yes, if you can carry or refill enough bottles. Many riders pair it with SAP gels.
WHY SAP
- 1:1 carb ratio - allows for optimal uptake
- Actually easy to digest - 2 real food ingredients your gut knows how to use
- Steady energy - maple is lower glycemic than gels and honey, offering quick but steady energy longer
- Natural sodium - Himalayan salt to help with hydration and limit cramps
- Minerals & antioxidants - to help perform and recover
INGREDIENTS & NUTRITION
- MAPLE SYRUP IN POWDER FORM
- HIMALAYAN SALT
- NATURAL LEMON FLAVOUR
PER SERVING (43.1G)
ENERGY (KJ) 670
ENERGY (KCAL) 160
FAT (G) 0
OF WHICH SATURATES (G) 0
CARBOHYDRATES (G) 40
OF WHICH SUGARS (G) 35
PROTEIN (G) 0
SALT (G) 1.25
SODIUM (MG) 500
AVERAGE MINERALS PER SERVING
CALCIUM (MG) 67.7
MANGANESE (MG) 0.54
MAGNESIUM (MG) 9.67
POTASSIUM (MG) 134.5
COPPER (MG) 0.046
ZINC (MG) 0.66
IRON (MG) 0.715
PHOSPHORUS (MG) 1.261
SELENIUM (µG) 0.378
- HIMALAYAN SALT
- NATURAL LEMON FLAVOUR
PER SERVING (43.1G)
ENERGY (KJ) 670
ENERGY (KCAL) 160
FAT (G) 0
OF WHICH SATURATES (G) 0
CARBOHYDRATES (G) 40
OF WHICH SUGARS (G) 35
PROTEIN (G) 0
SALT (G) 1.25
SODIUM (MG) 500
AVERAGE MINERALS PER SERVING
CALCIUM (MG) 67.7
MANGANESE (MG) 0.54
MAGNESIUM (MG) 9.67
POTASSIUM (MG) 134.5
COPPER (MG) 0.046
ZINC (MG) 0.66
IRON (MG) 0.715
PHOSPHORUS (MG) 1.261
SELENIUM (µG) 0.378
SHIPPING
UK
- FREE SHIPPING ON ORDERS OVER 40.00
- 48H AND 24H TRACKED
INTERNATIONAL
- SHIPPING VARIES BY COUNTRY
- LOCAL AND EXPRESS AVAILABLE
- 3–7 DAYS TRACKED
- DUTIES PAID AT CHECKOUT
FAQ
CARB MIX LEFT US FEELING LIKE AN ALIEN. SO, WE MADE ONE THAT DIDN’T.
SAP MIX
USUAL
CARB MIX
CARB SOURCE
DEHYDRATED
MAPLE POWDER
SAP MIX uses Grade A dehydrated maple syrup in powder form. It dissolves easy and delivers a near 1:1 carb ratio, along with all the other benefits of maple.
USUAL CARB MIX
MALTODEXTRIN
AND FRUCTOSE POWDERS
CONSISTENCY & TASTE
REFRESHING
AND LITE
Say goodbye to clumpy and artificial tasting drinks. SAP MIX dissolves quickly into the same consistency as water. It tastes like a refreshing sweet tea with a hint of lemon.
USUAL CARB MIX
CLUMPY
ARTIFICIAL
CHALKY
DOSAGE
40G CARBS
500MG SODIUM
ELECTROLYTES
Easy to personalize and hit your carb and sodium targets. Whether you're aiming for 40, 80, or 120 grams of carbs. Maple also provides a range of natural electrolytes.
USUAL CARB MIX
40-60G CARBS
0 SODIUM OR 1000MG
WHY SAP
Easy to digest
SAP is fuel your body actually recognizes. 2 ingredients vs. the 6-15+ in gels. No maltodextrin, fructose powder, or gelling agents. SAP is real food with a natural sugar profile your gut knows how to handle, even when everything else is working hard.
1:1 carb ratio
SAP is naturally a near 1:1 glucose to fructose ratio. This matters because your body has two separate carb absorption pathways, one for each. A 1:1 ratio means both pathways run at capacity, you're not overloading the fructose side, and you avoid the GI distress that comes with too much free fructose.
100% natural
SAP is real food. No additives, preservatives, thickeners, artificial sweeteners or colours that can individually irritate the gut or leave you feeling gross.
Low glycemic
SAP has a glycemic index of ~54. That's well below gels (90-100) and lower than honey (around 61). A lower GI means a more controlled glucose release, less of a blood sugar spike, and less crash. It also means SAP empties from the stomach efficiently without the GI distress that comes with high-sugar, high-GI fuel.
Sodium
Natural sodium from Himalayan salt. Sodium is essential for fluid retention, maintaining electrolyte balance, and supporting performance across long efforts. It keeps your cells hydrated and helps you hold onto the water you're drinking.
Minerals & antioxidants
You might not have guessed it, but SAP naturally contains magnesium, potassium, calcium, and dozens of other minerals and antioxidants. In fact, SAP offers more minerals than some branded 'electrolyte' gels. One SAP25 alone provides 40% of your daily manganese, a mineral your body needs to convert carbohydrates into usable energy at the cellular level.
From runners. For everyone.
-
"every mile starts with SAP"
Cherelle Clarke @cherelle_clarke Runner -
”SAP helps me fuel on the days I don’t want to fuel”
George Grassly @george.grassly Runner, 2:12 Marathon -
”SAP is the only fuel I’ll ever use!!”
Martha Walsh @marthaawalsh -
“SAP over anything”
Henry Goodfellow @henrygdfllw Cyclist & Triathlon -
"the only fuel that actually works for me throughout my training”
Inca Padfield @incapadfield Runner, 2:42 debut marathon -
"SAP isn’t just nutrition it’s a lifestyle"
Jay Blu @jayblutri_ Runner, Sub 3 -
"Fuel I actually crave"
Ben Rouse @benrousee Runner, 1:11 half -
“SAP is my go to. Gels should be easy to consume and give you the energy you need. SAP does that and some”
Freeman Williams @freemedou_ Runner, 15:56 5k -
"Sap because good fuel doesn’t need a long ingredient list"
Georgia Burdock @georgiaburdock Runner -
"I love how versatile SAP is - whether it’s a crit, tri, or 4 hour gravel race"
Sean Williams @seanwilliams_____ Cyclist & Triathlete -
"I thought feeling good during a marathon wasn’t an option, until i tried SAP"
Majken Skärvad @majkenskarvad Runner -
“SAP comes in. You can’t TAP out”
Caleb Mpoy @caleb.mpoyy Runner -
“Big miles demand good fuel, and sap kept me feeling strong & my gut steady across my last two six hour marathons”
Sasha Dior @tigersash runner -
“Only used SAP and it was the first ultra race where I never cramped”
William Hagalid @william.hagalid Ultra Runner, 2nd Place UltraX wales
4.92/5 from 436 reviews
ELECTROLYTES
PER SCOOP
-
MANGANESE 0.54MG (27% NRV)
Helps convert carbohydrates into usable energy and supports joint and tissue resilience.
-
CALCIUM 67.7MG (8% NRV)
Plays a key role in muscle contraction and bone strength, keeping your structure resilient under endurance stress.
-
MAGNESIUM 9.67MG (3% NRV)
Your muscles can't contract without it, but too much during exercise can upset your stomach. A smaller, consistent dose means you get the benefit without the risk.
-
POTASSIUM 134.5MG (7% NRV)
Every muscle contraction you make depends on potassium moving in and out of your cells. Keeping levels topped up maintains your power output and keeps cramp away.
HOW TO ENJOY
PRE
TAKE 0-20 MIN BEFORE TRAINING OR RACE
DURING
TAKE EVERY 20-30 MIN DURING TRAINING DEPENDING ON INTENSITY
POST
ENJOY AS IS OR DRIZZLE ON YOUR FOOD
The best gel is the one you can actually take (enjoy) every time. every session.
Most gels have 6–15 ingredients. We have 2.
Most energy gels rely on processed ingredients, gelling agents, preservatives. They're hard to digest and cause spikes and crashes. We stripped it back to what works: Organic Maple Syrup and Himalayan salt. That's it.
| SAP | GELS | |
|---|---|---|
| NO. INGREDIENTS | 2 | 6–15+ |
| INGREDIENTS | ORGANIC MAPLE + HIMALAYAN SALT | HIGHLY PROCESSED GELLING AGENTS, PRESERVATIVES, FLAVOURS & COLOURS |
| DIGESTIBILITY | EASY TO DIGEST | DEPENDS ON TOLERANCE TO INGREDIENTS |
| CARB RATIO | 1:1 | CAN BE 0.8:1 TO 2:1 |
| ENERGY DELIVERY | QUICK BUT STEADY | CAN SPIKE AND CRASH |
| ELECTROLYTES | YES | SOMETIMES |
| TASTE & TEXTURE | NATURAL | ARTIFICIAL |
SAP FAMILY
Different use cases. Same mission.
SAP FAMILY. DIFFERENT USE CASES. ALWAYS GOOD ENERGY
-
SAP 25
The workhorse fuel you look forward to everytime
25G Carb, 152MG Sodium, 2 Ingredients
£27.00
-
SAP 40
Same SAP just with more carbs for longer sessions
40G Carb, 200MG Sodium, 2 Ingredients
£35.00
-
SAP MIX
SAP in POWDER FORM for liquid CARBS and EXTRA Electrolytes
40G Carb, 500MG Sodium, 3 Ingredients
£36.00